Pineapple & Chicken Stir Fry

This one is for all the Pineapple lovers! Dinner just got a whole lot better with our new Pineapple & Chicken Stir Fry. Packed with Broccoli, Pineapple and Capsicum from your local Fruit and Veg shop, it’s a healthy, naturally sweetened dish.

INGREDIENTS

• 2 tbsp olive oil

• 700g chicken breasts, diced

• 1 small red onion, diced

• 1 red capsicum, diced

• 1 yellow capsicum, diced

• 1 small head broccoli, chopped into small florets

• 500g fresh pineapple, diced

• Sesame seeds, to garnish

• ¼ cup pineapple juice

• ¼ cup rice wine vinegar

• 1/3 cup soy sauce

• 1 ½ tsp sesame oil

• 2 tbsp cornflour

METHOD

1. In a large pan, heat 1 tbsp olive oil before adding the diced chicken and cooking for 7-8 mins or until cooked through and browning on the edges. Once done, remove chicken from the pan and wipe out any excess liquid.

2. Using the same pan, add remaining 1 tbsp of olive oil to the pan. Add the onion, capsicums, and broccoli and cook for another 7-8 mins or until the veggies are beginning to soften.

3. Meanwhile, prepare the sauce in a medium bowl by whisking together the pineapple juice, vinegar, soy sauce, sesame oil and cornflour.

4. When the veggies are ready, add the cooked chicken back into the pan, along with the sauce and diced pineapple. Cook over a medium heat for 5-6 mins or until the sauce has thickened.

5. Serve on a bed of rice and sprinkle with sesame seeds. Enjoy!

Source: A Better Choice