Healthy Avocado Chocolate Mousse
If you’ve never tried avocado chocolate mousse before, this healthy recipe will take you completely by surprise!
It is rich and silky smooth… and you really can’t taste the avocado.
The best part about this avocado chocolate mousse is that it tastes so decadent and so sinful that you completely forget you’re getting so many health benefits at the same time!
Healthy snack hacks: getting more fruit and veggies between meals
Keen to boost your snack game with foods that are both tasty and good for you? You’ve come to the right place! We’ve pulled together 30 ideas to help you enjoy healthier and more satisfying snacks.
Fruit and veg-based snacks are perfect for a grumbling belly because they keep us full for longer and give us an all-important boost of nutrition. It’s recommended that most adults aim for five serves of veggie and two serves of fruit every day, but few are meeting these targets. Snacking on fruit and veggies between main meals can edge you closer – and every serve counts.
We’ve rounded up some tasty fruit and veggie snack ideas to help supercharge your snacks.
Luke & Megan’s Family Version of Loubyeh b’zeit (Beans and Rice)
There are many different versions of this traditional Lebanese dish, however this is Luke and Megan’s family version of the recipe. One of their top three favourite Lebanese dishes to cook - certainly a must try if you love beans, rice, tomatoes & lamb!
Megan’s Strawberry Muffins
These muffins make a wonderful breakfast treat or snack. They are super moist and flavorful and the strawberries add lots of natural sweetness.
Whole baked cauliflower with pearl barley, wild mushrooms and cheese
An impressive cauliflower cheese-inspired recipe made heartier with pearl barley and wild mushrooms. This is great as a vegetarian main served with greens.
Everyday Food Swaps for a Healthier YOU
Enjoying a lifestyle of good food can be as easy as swapping butter for olive oil! You’ll be introduced to a world of new foods and flavours, all while increasing your health and wellbeing.
Read on to find out how you can swap certain foods for healthier alternatives, leading to a healthier you!
Baba Ganoush
If you’re after a healthy snack option, try making this Baba Ganoush! Pair it with freshly chopped veggies and some toasted pita bread and you’ve got the perfect snack set up to fuel you for the remainder of the day!
The Benefits of Eggplant
The purple superstar, also known as aubergine, the eggplant is originally native to India, but have since found their way into multiple cuisines. While actually being a fruit, eggplants are more often considered to be a vegetable! There are many ways you can enjoy eggplants in your meals, and also experience several health benefits when consuming them regularly.
Read on to find out the benefits of eggplants as well as the best ways to consume them.
Sneak Beetroot into Brownies
Add cooked and grated beetroot to chocolate cakes and brownies. It adds an extra layer of flavour and helps create a moist texture. Plus, you'll be getting some nutrients in your favourite treat.
Pumpkin Cupcakes
Had enough of soup but can't get enough of pumpkin goodness? Well, we might be able to entice you with these delicious and sweet pumpkin cupcakes!
Does what you eat affect your sleep?
Have you ever considered how the types of food you’ve eaten could affect your nightly slumber? I’m sure you know that caffeine can inhibit a good night’s rest, but there are many other foods to consider avoiding before bedtime to ensure a peaceful, uninterrupted sleep.
Asparagus, Tomato & Feta Salad
Looking for an alternative to the humble side salad? Try our Asparagus, Tomato, Walnut and Feta Salad! 🍅 Enjoy all the goodness with a variety of colourful veggies, in a delicious and seasonally appropriate way.
Callum Hann’s Asparagus & Snow Pea Risotto with Fetta & Hazelnuts
There’s nothing that reflects the winter season better than green vegetables. Asparagus, snow peas, beans, leafy greens and herbs are all at their best so use them in abundance!
Jerk Chicken & Pineapple Slaw
Ready in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week. Only 239 calories per serve!
All about Aussie Oranges!
There are so many different ways to cut oranges and sometimes it can be confusing when recipes throw a curve ball at you you have never heard of before. Here are the most common ways to cut oranges to prepare them for decorating, cooking or juicing PLUS some of the most common orange varieties and what makes each variety unique..
Easy Mandarin Marmalade
Winter is the perfect time to make mandarin marmalade as beautiful in-season produce hits the shelves!
Let’s talk about Australian Citrus
Citrus fruits are full of daily nutritional needs to keep our minds and bodies happy and strong. Citrus is also a very versatile fruit meaning you can do more that just eat it as it is. Adding it to a number of dishes can bring out flavours, help digestion and keeps things fresh and tasty.
Different types of citrus are available at different times of the year, to ensure you’re cooking with the best and fresh, find out what’s in season here:
4 Ingredient Mandarin & Almond Cake
Just a handful of ingredients and a few steps to make one of the BEST flourless mandarin cakes!
Pumpkin, Spinach, Cheese & Chive Savory Scones
This scone base only uses 3 ingredients - flour, butter & milk! These are perfect for the school lunch box, a tasty warm treat at work on these cooler days or simply a quick lunch on the go! These Scones are so easy to make and you can experiment with any ingredients you want!
Quality produce delivered straight to your door
Our friendly team can deliver quality produce straight to your door! Browse our range of fresh fruit and vegetables online.